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2012 6:30
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187.4 lb
Lost so far: 14.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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2019 kcal
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Fat: 48.59g | Prot: 185.24g | Carb: 210.67g.
Breakfast: المراعي حليب خالي الدسم طويل الأجل, ISO TRIBLE ZERO Chocolate Coconut, المطرود خبز قمح, Egg White, المراعي شرائح جبن ١.٥٪. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Red Onions, Green String Beans, بطاطا حلوة ( بيضاء ), Butternut Winter Squash, Zucchini, Green Sweet Pepper, Skinless Chicken Breast. Dinner: Nuts Online Roasted Golden Chickpeas, Kanzi Apple, Almarai Fresh Yogurt, ISO TRIBLE ZERO Chocolate Coconut, Roasted Salted Cashew Nuts. Snacks/Other: Maltesers Original, Hulled Sunflower Seeds. more...
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gaining 12.3 lb a week
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