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Great start back to 5:2 down 800 grams and are just over 700 calories..this motivates me..
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168.9 lb
Lost so far: 0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2014:
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1466 kcal
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Fat: 63.88g | Prot: 102.29g | Carb: 109.41g.
Breakfast: Croissant, Birds Eye Hash Brown, Tea (Brewed), Scrambled Egg (Whole, Cooked). Lunch: Woolworths Pastoral Beef Sliced Rare Roast, Soft Boiled Egg, Greek Salad. Dinner: Chicken Teriyaki. Snacks/Other: Milo Milo with Lite White Milk, White Chocolate, Reduced Fat Latte Coffee. more...
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losing 12.3 lb a week
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