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premier palier franchit !!! maintenant direction les 40 kg
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99.2 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2021:
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467 kcal
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Fat: 18.83g | Prot: 25.11g | Carb: 48.00g.
Lunch: Beurre, Huile d'Olive, Picard Colin d'Alaska, Picard Nouilles aux Légumes et à la Sauce Soja. Dinner: Tomates Cerises, Jardin Bio Tartines Craquantes Multicéréales, Carrefour Cornichons Aigre Doux. Snacks/Other: Carrefour Cornichons Aigre Doux. more...
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losing 7.7 lb a week
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