Weigh In record (no journal entry) for 28 April 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1262 kcal
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Fat: 40.72g | Prot: 87.16g | Carb: 159.76g.
Breakfast: Beef Steak, Whole Wheat Bread (Commercial). Lunch: El Mexicano Frijoles Pintos Pinto Beans, Corn, Trader Joe's Hass Avocado, Tortilla Chips (White Corn), Beef Steak, Vegetable Soup (Home Recipe). Dinner: Bananas, Kellogg's Special K Original Cereal, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Iron-Tek Protein Powder, Milk (2% Lowfat with Added Vitamin A). more...
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2856 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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