Weigh In record (no journal entry) for 26 November 2021
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125.9 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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937 kcal
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Fat: 31.23g | Prot: 37.88g | Carb: 124.91g.
Breakfast: Empadão de Frango. Lunch: Peito de Frango, Tomates, Alface, Carioca Feijão Cozido. Dinner: Biscoito de Polvilho, cafe, Mabel Bolacha Leite. Snacks/Other: Marilan Biscoito Lev Granola e Mel. more...
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losing 4.6 lb a week
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its_byeol's weight history
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