Weigh In record (no journal entry) for 26 November 2021
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156.5 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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1398 kcal
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Fat: 63.92g | Prot: 55.99g | Carb: 154.95g.
Breakfast: Café. Lunch: Picard Opéra, Paul Tartelette Citron, Choux de Bruxelles, Herta Le Bon Paris, Pizza au Fromage. Dinner: Pizza au Fromage, Picard Tartelette Citron Meringuée, Choux de Bruxelles Cuits, Moutarde, Jus de Citron, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Salade Verte, Magret de Canard. more...
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2072 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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