Ramona0's Journal, 26 November 2021

200.8 lb Lost so far: 129.2 lb.    Still to go: 30.8 lb.    Diet followed reasonably well.

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1846 kcal

Fat: 64.26g | Prot: 87.92g | Carb: 231.63g.   Breakfast: Starbucks Vanilla Latte (Grande). Lunch: Blueberries , German Style Potato Salad, Cooked Green String Beans (Fat Added in Cooking), Turkey. Dinner: Nothing Bundt Cakes Lemon Bundtini, Nothing Bundt Cakes Red Velvet Bundtlet. Snacks/Other: Oatmeal Sandwich Cookie with Creme Filling. more...

2362 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...