Weigh In record (no journal entry) for 26 November 2021
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199.1 lb
Lost so far: 17.0 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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1657 kcal
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Fat: 95.94g | Prot: 30.11g | Carb: 183.71g.
Breakfast: Reddi-wip Extra Creamy Whipped Cream, Butter , Apricot Pineapple Juice Drink, Heavy Cream, Peaches , Good Dee's Pancakes. Lunch: Olive Garden Bread Stick with Garlic Butter, Olive Garden Zuppa Toscana, Olive Garden Garden-fresh Salad with Dressing. Dinner: Poppyseed torte. Snacks/Other: Kirkland Signature Microwave Popcorn Movie Theater Butter. more...
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gaining 3.5 lb a week
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