Weigh In record (no journal entry) for 28 April 2014
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201.5 lb
Lost so far: 4.0 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1091 kcal
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Fat: 36.79g | Prot: 51.29g | Carb: 139.37g.
Breakfast: Bananas. Lunch: Sainsbury's Be Good to Yourself Beef Lasagne. Dinner: Tesco Red Onions, Yellow Sweet Peppers, Chicken Meat and Skin (Roasting), Courgette, Tesco Red Pepper, Tesco Red Pepper, Aubergine. Snacks/Other: Walkers French Fries Worcester Sauce, Asda Cheesy Wiggles. more...
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losing 11.7 lb a week
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