Weigh In record (no journal entry) for 28 April 2014
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132.2 lb
Lost so far: 16.4 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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370 kcal
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Fat: 2.96g | Prot: 21.05g | Carb: 70.11g.
Lunch: Whole Foods Market Vanilla Whey Protein Powder, Water, Cranberry Juice, Silk Pure Almond Milk - Vanilla, Baby Spinach, Kale, Cucumber (with Peel), Baby Carrots, Whole Foods Market D'Anjou Pears, Cuties Clementines, Dole Bananas, Publix Gala Apple (Medium). more...
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gaining 0.5 lb a week
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