Weigh In record (no journal entry) for 28 April 2014
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123.8 lb
Lost so far: 9.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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847 kcal
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Fat: 37.38g | Prot: 56.52g | Carb: 38.60g.
Breakfast: Marketside Baby Kale and Spinach Blend, Fresh & Easy Liquid Egg Whites, Coffee, Water. Lunch: Tribe Everything Hummus, Cherry Tomatoes, Publix Hearts of Romaine Lettuce, Cherry Tomatoes, Tuna in Water (Canned), Water, La Mexicana Mild Salsa. Snacks/Other: ShopRite Large Pitted Ripe Olives, Trader Joe's Greek Kalamata Olives, Honey Roasted Peanuts, Cabernet Sauvignon Wine. more...
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1471 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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