Weigh In record (no journal entry) for 26 November 2021
|
138.2 lb
Lost so far: 82.2 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2021:
|
486 kcal
|
Fat: 17.12g | Prot: 32.19g | Carb: 47.83g.
Breakfast: Galletas de Avena (con Pasas). Lunch: Zanahoria Cocida, Clara de Huevo, Remolachas Cocidas (Frescas), Muslo de Pollo, Zapallo Hervido. Dinner: Royal Gelatina Light Frutos Rojos. Snacks/Other: Zafrán Galletitas de Algarroba, Pasas y Girasol. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EmilseBulacioDombrowski's weight history
|