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I will lose 19lbs by May 1st 2015. I will start and exercise plan and stick to it 3 days a week.
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174.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 April 2014:
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714 kcal
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Fat: 41.61g | Prot: 7.76g | Carb: 76.55g.
Breakfast: Original Powder Creamer, Butter (Salted), Bob's Red Mill Steel Cut Oatmeal. Lunch: Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Whole Foods Market Balsamic Vinaigrette, Avocados, Lettuce Salad with Tomato. Snacks/Other: America's Choice California Navel Oranges. more...
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