Weigh In record (no journal entry) for 26 November 2021
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131.4 lb
Lost so far: 2.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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354 kcal
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Fat: 22.24g | Prot: 28.80g | Carb: 3.99g.
Breakfast: Клинский Мясокомбинат Сосиски Молочные, Bombbar Протеиновое Печенье Апельсин-Имбирь. Lunch: Natura Сыр Лёгкий Сливочный 16%. more...
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losing 0.2 lb a week
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