GCustom's Journal, 10 June 2009

164.6

164.0 lb Lost so far: 8.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 44.00g | Prot: 53.00g | Carb: 328.00g.   Breakfast: Orange Juice 12 oz, Bacon, Egg & Cheese Biscuit (Regular). Dinner: 100% White Grape Juice, deli creations tuscan chicken. Snacks/Other: YoCrunch Vanilla Yogurt with Nestle Crunch Pieces, 100% Apple Juice (10 oz Bottle), YoCrunch Cookies N' Cream Yogurt With Oreos. more...

2691 kcal

Activities & Exercise: Desk Work - 7 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Driving - 3 hours, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...