Weigh In record (no journal entry) for 28 April 2014
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209.2 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1374 kcal
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Fat: 73.71g | Prot: 151.18g | Carb: 21.31g.
Breakfast: Jennie-O Lean Ground Turkey, Egg White, Egg. Lunch: Wholly Guacamole Classic Guacamole, Tyson Foods Deli Slices Roast Beef, Harvestland Sliced Turkey Breast, Lettuce Salad with Assorted Vegetables, Market Pantry Deli Swiss Cheese Slices. Dinner: Cheddar Cheese, Parmesan Cheese (Hard) , Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: GNC Amplified 100% Whey Protein, Fage Total 0% Greek Yogurt. more...
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steady weight
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