Weigh In record (no journal entry) for 26 November 2021
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174.4 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2021:
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3543 kcal
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Fat: 88.80g | Prot: 169.64g | Carb: 509.82g.
Breakfast: Kellogg's Extra Frutti Rossi , Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Barilla Pasta, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Farina Bianca, Banana, Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato, Maizena Amido di Mais, Fage Yogurt Greco Total 2%, Mandorle Sbucciate. more...
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losing 7.7 lb a week
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