Weigh In record (no journal entry) for 26 November 2021
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183.2 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2021:
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2488 kcal
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Fat: 80.86g | Prot: 64.76g | Carb: 340.07g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Lunch: Panos Gerookte Zalm. Dinner: Everyday Jonge Gouda, Didden Uienkonfijt, Boni Kippenvleesbrood, Boni Kippenvleesbrood, Americain Prepare, AH Pistolets Bruin, AH Pistolets Bruin, AH Pistolets Bruin, Croissant. Snacks/Other: Lay's Oven Baked Roasted Paprika, Cordial of Likeur, Lotus Suikerwafel. more...
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losing 4.6 lb a week
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