Weigh In record (no journal entry) for 27 March 2011
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229.4 lb
Lost so far: 59.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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2054 kcal
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Fat: 79.78g | Prot: 115.21g | Carb: 222.52g.
Breakfast: Pure Premium Original Orange Juice, Coffee, Plain Bagels (Small), Ketchup (Low Sodium), American Singles, Scrambled Egg (Whole, Cooked). Dinner: Garlic Rolls, Grilled Vegetables, Grilled Chicken (Skin Not Eaten), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Fried Calamari, Butter, Dinner Rolls. more...
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2535 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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