Weigh In record (no journal entry) for 28 April 2014
|
117.7 lb
Lost so far: 7.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2014:
|
1078 kcal
|
Fat: 28.28g | Prot: 160.81g | Carb: 46.66g.
Breakfast: clemente jacques chipotle molido, Red Tomatoes , Egg White . Lunch: Tomatoes, Chicken Breast (Skin Not Eaten), Mushrooms . Dinner: Strawberries, Smoked Salmon, Lemon, Almonds . Snacks/Other: Almonds , Max Muscle Triple Whey Protein. more...
|
|
1934 kcal
|
Activities & Exercise:
Ibrahim - 1 hour and 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 7 hours. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pitoflex's weight history
|