Robin Otis's Journal, 27 March 2011

Cycle
134.5 lb Lost so far: 12.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 March 2011:
1304 kcal Fat: 50.73g | Prot: 42.59g | Carb: 172.14g.   Breakfast: Activia Light Raspberry Yogurt. Lunch: Apples, Macaroni or Noodles with Cheese. Dinner: Baby Spinach, Light Ranch Dressing, Churn Style Butter, French or Vienna Bread (Includes Sourdough), Chicken Noodle Soup. Snacks/Other: Chocolate Ice Creams, 94% Fat Free Microwave Butter Popcorn. more...
gaining 17.5 lb a week

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