Weigh In record (no journal entry) for 27 March 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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1344 kcal
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Fat: 37.08g | Prot: 77.00g | Carb: 184.94g.
Breakfast: Unsweetened Soy Milk, Fried Egg without Fat, Whipped Plain Reduced Fat Cream Cheese, Raisin Cinnamon Swirl Bread, Unsweetened Frozen Strawberries, Coffee (Brewed From Grounds). Lunch: Peaches (Solids and Liquids, Water Pack, Canned), 98% Fat Free Flour Tortillas (Fajita Size), Fat Free Italian Dressing, Jumbo Romaine Hearts, Tomatoes, Cucumber (with Peel), 50% Light Cheddar Shredded Cheese, Sliced Ham (Extra Lean), water. Dinner: diced tomatoes, penne, Ground Beef (80% Lean / 20% Fat), 50% Light Cheddar Shredded Cheese, Cucumber (with Peel), Romaine Lettuce, Tomatoes, Fat Free Italian Dressing, water. Snacks/Other: Special K Italian Tomato & Herb Crackers, Cottage Cheese with Pineapple. more...
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2430 kcal
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Activities & Exercise:
Standing - 6 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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