Weigh In record (no journal entry) for 26 November 2021
|
182.3 lb
Lost so far: 8.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 November 2021:
|
1852 kcal
|
Fat: 79.40g | Prot: 95.56g | Carb: 183.14g.
Breakfast: Aldi Schokobrötchen , Heidelbeeren, My Muesli Porridge, Kaffee mit Milch. Lunch: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, McCain 123 Frites . Dinner: Nudelsalat, Endiviensalat, Schweinefilet. Snacks/Other: Toffifee Toffifee. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
B-Rocker's weight history
|