Weigh In record (no journal entry) for 25 November 2021
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167.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1863 kcal
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Fat: 93.64g | Prot: 52.58g | Carb: 213.57g.
Breakfast: Kashi GOLEAN Peanut Butter Crunch, Dole Baby Banana, Silk Pure Coconut Coconut Milk - Original. Lunch: Follow Your Heart Vegan Creamy Garlic Salad Dressing, Mission Foods Mission Burrito 10" Flour Tortilla, Morningstar Farms Buffalo Chik Patties. Dinner: Shiitake Mushrooms (with Salt, Cooked) , Vegetable Spring Roll, Vegetable Oil, Chow Fun Noodles with Meat and Vegetables. Snacks/Other: Trader Joe's Pumpkin Pie. more...
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losing 1.7 lb a week
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