Weigh In record (no journal entry) for 28 April 2014
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140.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1130 kcal
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Fat: 21.91g | Prot: 59.12g | Carb: 177.11g.
Breakfast: Crystal Farms Mexican Finely Shredded Cheese, Egg Beaters Egg Beaters - Original, Dole Fruit Bowls - Tropical Fruit, Florida's Natural 100% Pure Florida Orange Juice. Lunch: Kemps 2% Lowfat Cottage Cheese, Arnold Multi-Grain Sandwich Thins, Farmland Foods Deli Style 97% Fat Free Honey Ham, World's Finest Chocolate Queen Anne Milk Chocolate Cordial Cherries, Laughing Cow Light Creamy Swiss Cheese, Blue Bunny Sweet Freedom No Sugar Added Fudge Lites. Dinner: Village Hearth Light 12 Grain Bread, Kraft Cool Whip, Jell-O Fruit Passions - Peaches 'N Strawberry, Smart Ones Classic Favorites Chicken Oriental. Snacks/Other: Yoplait Light Fat Free Yogurt - White Chocolate Strawberry, Apples, Almonds. more...
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losing 0.5 lb a week
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