renetty's Journal, 28 April 2014

169.6 lb Lost so far: 42.9 lb.    Still to go: 33.6 lb.    Diet followed poorly.

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1403 kcal

Fat: 46.68g | Prot: 85.74g | Carb: 160.49g.   Breakfast: Kashi Soft-Baked Cereal Bars - Ripe Strawberry. Lunch: Chili Con Carne with Cheese. Dinner: Celery, Carrots, Swanson 100% Natural Chicken Broth, Perdue Short Cuts Carved Chicken Breast Original Roasted, Strom Products No Yolks Egg Noodles. Snacks/Other: Friendly's Coffee Ice Cream, The Snack Factory Pretzel Crisps - Original, Winn-Dixie Peppermint Candy. more...

2275 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 7 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...