Weigh In record (no journal entry) for 28 April 2014
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271.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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669 kcal
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Fat: 23.64g | Prot: 71.48g | Carb: 45.28g.
Breakfast: Borden Shredded Cheddar Cheese, Black Beans (Canned), Egg White. Lunch: Seasoned Croutons, 365 Organic Fat Free Balsamic Vinaigrette, Boar's Head All Natural Smoked Turkey Breast, Borden Shredded Cheddar Cheese, Egg. Snacks/Other: Breakstone's 100 Calorie Cottage Doubles - Apple Cinnamon. more...
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gaining 0.6 lb a week
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