Weigh In record (no journal entry) for 28 April 2014
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138.8 lb
Lost so far: 1.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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242 kcal
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Fat: 5.96g | Prot: 7.14g | Carb: 43.68g.
Breakfast: Lemon, Silk Pure Almond Milk - Unsweetened Original, Quaker 100% Whole Grain Oatmeal, Coffee with Milk and Sugar, Strawberries. more...
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losing 2.2 lb a week
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Robin Beymer's weight history
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