|
Walked 10,929 steps
Just returned from vacation and need to recommit to my fitness program. I will really need to stay focused since we are moving to a new place while maintaining our current residence through Aug-14, and preparing to return to online classes on 5/6/14. Exercise is a must so I will begin my exercise/walking program today. :-D
|
162.6 lb
Lost so far: 3.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2014:
|
1684 kcal
|
Fat: 75.42g | Prot: 57.48g | Carb: 180.31g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Boar's Head Low Fat Low Sodium American Cheese, Tomatoes, Hellmann's Light Mayonnaise, Nature's Own 100% Whole Wheat Sandwich Rolls, Onions, Fried Egg, Lactaid 100% Lactose Free Fat Free Milk, Splenda No Calorie Sweetener Packets, Folgers French Roast Coffee. Lunch: Trader Joe's Reduced Fat Crumbled Feta Cheese, Hormel Real Bacon Bits 50% Less Fat, Banana Pepper, Wish-Bone Light Italian Dressing, Tomatoes, Onions, Publix Hearts of Romaine Lettuce. Dinner: Wal-mart Deli Red Skin Potato Salad, Birds Eye Steamfresh Premium Selects Brussels Sprouts, Lean or Extra Lean Ground Beef or Patty. Snacks/Other: Bananas, Tropicana Tropical Punch, Pinnacle Vodka Whipped Vodka, Krispy Kreme Apple Fritter Doughnut. more...
|
|
2739 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 6 hours, Walking (exercise) - 3.5/mph - 50 minutes, Standing - 4 hours, Driving - 1 hour, Sleeping - 5 hours and 40 minutes, Resting - 4 hours and 30 minutes. more...
|
gaining 0.1 lb a week
|