Weigh In record (no journal entry) for 27 March 2011
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182.4 lb
Lost so far: 15.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2011:
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1103 kcal
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Fat: 43.54g | Prot: 51.84g | Carb: 124.42g.
Breakfast: Scrambled Egg, Fish Oil Omega 3, Multi-Vitamin, Coffee, Wheat English Muffins. Lunch: Cream Cheese (Low Fat), Bagel Thins - Plain, Multi-Grain Flour Tortillas. Snacks/Other: Omega 3 Grade AA Large Eggs. more...
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losing 1.4 lb a week
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