Weigh In record (no journal entry) for 28 April 2014
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307.0 lb
Lost so far: 27.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1787 kcal
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Fat: 38.36g | Prot: 99.55g | Carb: 280.28g.
Breakfast: Honey Dew Donuts Garden Veggie Egg White and Cheese on a Whole Grain English Muffin. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), 12" Subway Club (subway). Dinner: Morningstar Farms Spicy Black Bean Burger, Sweet Baby Ray's Barbecue Sauce, PAM Butter Cooking Spray, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Birds Eye Mixed Veggies. Snacks/Other: Apples. more...
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losing 12.0 lb a week
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