EODSchultz's Journal, 28 April 2014

247.0 lb Lost so far: 7.0 lb.    Still to go: 22.0 lb.    Diet followed 100%.

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1821 kcal

Fat: 91.35g | Prot: 112.85g | Carb: 140.75g.   Breakfast: Oranges, Gouda Cheese, Whole Wheat Bread, Fried Egg, Fried Egg. Lunch: Coleslaw (Commercial), Cucumber (with Peel), Butter, Wheat Bread (Includes Wheat Berry), Sargento Deli Sliced Gouda Cheese, Deli Sliced Ham. Dinner: Heinz Mayonnaise Packet, TGI Friday's Cheddar Cheese Jalapeno Poppers, Banquet Chicken Breast Nuggets Bag, Green Giant Steamed Mixed Vegetables (Frozen). Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Peanut Butter, Milk Chocolate Candies, BSN Syntha-6 Chocolate Milkshake Protein Shakes. more...

3051 kcal

Activities & Exercise: Back Polar AVG 138 Max 160 - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...