Weigh In record (no journal entry) for 28 April 2014
|
227.6 lb
Lost so far: 6.6 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 April 2014:
|
1762 kcal
|
Fat: 62.00g | Prot: 111.00g | Carb: 185.00g.
Breakfast: Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon, Muscle Milk Chocolate Malt Protein Shake (14 oz). Lunch: Freebirds Jack/Cheddar Blend (Freebird), Freebirds Pico De Gallo (Freebird), Freebirds Corn Salsa, Freebirds Spanish Rice (Freebird) , Freebirds Sour Cream (Freebird), Freebirds Black Beans (Freebird), Freebirds White Chicken, Freebirds Mixed Greens. Dinner: Great Value 2% Reduced Fat Milk, Michelinas Michelinas Traditional Spicy Chicken Alfredo. Snacks/Other: Popsicle Popsicle, Slim Jim Beef Sticks Smoked Snack. more...
|
|
2930 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KCdaBaller's weight history
|