Weigh In record (no journal entry) for 28 April 2014
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151.4 lb
Lost so far: 0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2014:
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1883 kcal
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Fat: 47.30g | Prot: 54.51g | Carb: 233.87g.
Breakfast: Best Yet Mixed Berries, Fage 2% Fat Greek Yogurt. Dinner: Wegmans Sliced Baby Bella Mushrooms (Crimini), Tomatoes, Bruegger's Balsamic Vinaigrette, Extra Virgin Olive Oil, Mixed Salad Greens, Grilled Chicken. Snacks/Other: Lay's Kettle Cooked Sea Salt and Vinegar Extra Crunchy Potato Chips, DeKuyper Triple Sec, Orange Juice, Patron Silver Tequila, Cabernet Sauvignon Wine, Kraft Wheat Thins Original, Wegmans Frozen Mixed Berries, Kale. more...
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1889 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.6 lb a week
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