Weigh In record (no journal entry) for 28 April 2014
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219.2 lb
Lost so far: 10.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1452 kcal
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Fat: 78.41g | Prot: 99.97g | Carb: 87.80g.
Breakfast: Bacon, Heinz Tomato Ketchup, Sunny Meadow Scrambled Eggs, Justin's Nut Butter Organic Peanut Butter - Honey, Beachbody Shakeology - Chocolate. Lunch: Fruit Salad, Lettuce Salad with Tomato, Del Real Foods Seasoned Shredded Beef, Kraft SC Sundried Tomato. Dinner: Near East Parmesan Couscous Mix, Costco Quinoa Salad, Cottage Cheese, Kraft Thousand Island Dressing, Essential Everyday Mild Cheddar Cheese Slice, Grilled Chicken. more...
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gaining 1.4 lb a week
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