Weigh In record (no journal entry) for 25 November 2021
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176.8 lb
Lost so far: 81.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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4474 kcal
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Fat: 219.93g | Prot: 126.17g | Carb: 423.83g.
Breakfast: Whole Milk, Butter , Trader Joe's Bonanza Banana Bread. Lunch: Brie Cheese , Butter , Brie Cheese , Private Selection Classic Entertainment Crackers, Ocean Spray Jellied Cranberry Sauce, Dinner Rolls , Beef or Meat Gravy, Bob Evans Homestyle Stuffing, Red Table Wine , Mashed Potatoes (Whole Milk and Butter Added) , Turkey Breast Meat , Butter , Ruth's Chris Steakhouse Sweet Potato Casserole, Happi Foodi Green Bean Casserole. Dinner: Rich Chocolate Ice Cream , GooGoo Googoo Cluster, Russell Stover Double Pecan Delight , Publix Red Seedless Grapes, Reddi-wip Extra Creamy Whipped Cream, Lion's Choice Macadamia Nut Cookie, Pumpkin Pie . Snacks/Other: Marie's Chunky Blue Cheese Dressing, Bacon, White Table Wine , Blue Cheese , Butter , Jam Preserves, Private Selection Classic Entertainment Crackers, Brie Cheese . more...
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losing 1.3 lb a week
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