Weigh In record (no journal entry) for 25 November 2021
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194.9 lb
Lost so far: 11.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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222 kcal
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Fat: 3.84g | Prot: 6.31g | Carb: 37.14g.
Breakfast: Coffee with Milk and Sugar, Jungle Oatso Easy Original. more...
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gaining 1.0 lb a week
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