Weigh In record (no journal entry) for 25 November 2021
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198.6 lb
Lost so far: 17.5 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1798 kcal
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Fat: 95.68g | Prot: 68.01g | Carb: 173.27g.
Breakfast: Malt-O-Meal Original Hot Wheat Cereal, Heavy Cream, Walnuts, Great Value Sun-Dried Raisins, Heavy Cream. Lunch: Fruit Salad, Dinner Rolls , Butter , Turkey Breast Meat , Jell-O Strawberry Pretzel Salad. Dinner: White Bread , Turkey Breast Meat , Beef or Meat Gravy, Jell-O Strawberry Pretzel Salad. Snacks/Other: Roasted Salted Cashew Nuts. more...
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losing 14.0 lb a week
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