Weigh In record (no journal entry) for 28 April 2014
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168.8 lb
Lost so far: 14.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1315 kcal
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Fat: 32.68g | Prot: 61.27g | Carb: 174.99g.
Breakfast: V8 V-Fusion Light Peach Mango Juice, Country Crock Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Thomas' Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Ice Cream Cups, Libby's Sweet Peas, 100% Whole Wheat Sliced Bread, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Sweet Onions, Michelob Ultra Light Beer. more...
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losing 11.2 lb a week
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