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hate to say it.........back on track.......keep it up,!!!!!!!!!
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164.2 lb
Lost so far: 23.0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2014:
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1685 kcal
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Fat: 35.50g | Prot: 16.50g | Carb: 110.00g.
Breakfast: salad & squash, Protein fruit shake. Lunch: Multigrain Bread, Apricot Fruit Spread, Natural Creamy Peanut Butter. Snacks/Other: Caramel Egg, Chocolate Eggs, Original 100% Vegetable Juice (11.5 oz), California Navel Oranges. more...
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losing 11.2 lb a week
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