Weigh In record (no journal entry) for 25 November 2021
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178.0 lb
Lost so far: 24.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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427 kcal
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Fat: 20.31g | Prot: 27.19g | Carb: 39.26g.
Breakfast: Sabra Classics Hummus Singles, Carrots, Garden Lites Veggies Made Great Spinach Egg White Frittata, Great Value 1% Low Fat Cottage Cheese, Water, Zellies Dental Mints. more...
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losing 3.5 lb a week
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