Weigh In record (no journal entry) for 25 November 2021
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131.2 lb
Lost so far: 16.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1465 kcal
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Fat: 52.19g | Prot: 97.14g | Carb: 155.26g.
Breakfast: Vitarella Cream Cracker Tradicional, Mamão Formosa, Ovo Mexido, Mariza Canela em Pó , Piracanjuba Leite em Pó Desnatado, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Gym Chef Purê de Batata, Caponata, Legumes Cozidos, Frimesa Bisteca Suina. Dinner: Jucurutu Biscoito Palito, Caldo Verde Low Carb. Snacks/Other: Piracanjuba Whey Zero Lactose Frutas Vermelhas, Mariza Canela em Pó , Piracanjuba Leite em Pó Desnatado, Café, Casa de Bolos Bolo de Banana com Canela. more...
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losing 1.3 lb a week
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