Weigh In record (no journal entry) for 25 November 2021
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169.8 lb
Lost so far: 50.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1751 kcal
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Fat: 136.48g | Prot: 85.30g | Carb: 34.07g.
Lunch: Aldi Spekknabbels, Wasa Vezelrijk Cracker, Beemster 30+ Oude Kaas, Melkan Roomboter Ongezouten, AH Verse Slagroom, Oploskoffie (Poeder), Lijnzaadolie, AH 100% Pindakaas met Stukjes. Dinner: Oploskoffie (Poeder), AH Verse Slagroom, Lijnzaadolie, Gekookt Ei, Sznycle, Ganzenvet, AH Oesterzwammen. more...
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gaining 9.3 lb a week
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