Weigh In record (no journal entry) for 27 March 2011
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2011:
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2025 kcal
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Fat: 56.32g | Prot: 149.90g | Carb: 324.54g.
Breakfast: Smoked Honey Cured Ham, Reduced Fat American Cheese, Light 35 White Bread, Egg Beaters - Original. Lunch: Baked Cheetos (1.5 oz), Reduced Fat American Cheese, Smoked Honey Cured Ham, Light 35 White Bread, Wheat Bread (Reduced Calorie), Sushi. Dinner: Buttery Flavour Popcorn, Boneless Skinless Chicken Breasts, Gala Apples. more...
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2569 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 32 minutes. more...
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losing 7.0 lb a week
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