sof43's Journal, 25 November 2021

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Weigh In record (no journal entry) for 25 November 2021

129.2 lb Lost so far: 29.5 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 November 2021:

886 kcal

Fat: 32.35g | Prot: 95.20g | Carb: 49.82g. Breakfast: Rnpc Biscuits Chocolat. Lunch: Clémentines, Rnpc SAUCISSON, Mincidelice Soupe Tomate. Dinner: Prisma Natural Pan Proteinado , Blanc d'Oeuf Cuit, Oeuf, Soupe de Butternut Maison. Snacks/Other: Chocolat Intense Protéiné. more...

2018 kcal

Activities & Exercise: Pilates - 1 hour, Apple Health - 23 hours. more...

losing 0.9 lb a week

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sof43's Journal, 25 November 2021

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