thomas228's Journal, 27 March 2011

239.0 lb Lost so far: 13.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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2136 kcal

Fat: 68.65g | Prot: 56.68g | Carb: 319.69g.   Breakfast: Coffee. Lunch: Chicken Liver, Stewed Chicken Thigh (Skin Eaten), Jumbo Buttermilk Biscuits, Wal-Mart mustard potato Salads. Dinner: Light Butter Microwave Popcorn. more...

2891 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...