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Lost 0.2 kg
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153.2 lb
Lost so far: 18.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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2446 kcal
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Fat: 89.50g | Prot: 49.65g | Carb: 334.10g.
Breakfast: Iceland Pure Smooth Orange Juice , Maryland Choc Chip Cookies, Happy Shopper Bourbon Cream Biscuit, Tesco Malted Milk Biscuits, Lyons Digestives , Sugar, Tea with Milk. Lunch: Aldi Spirals. Dinner: Pepsi Pepsi, Doner Meat, GBK Chunky Fries, Chicken Burger on Bun. Snacks/Other: Tesco Chocolate Biscuit, Bobby's Beef Grills, Space Raiders Beef (13g), Sponge Cake with Icing. more...
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losing 0.6 lb a week
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