Weigh In record (no journal entry) for 25 November 2021
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180.3 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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3120 kcal
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Fat: 61.15g | Prot: 160.95g | Carb: 482.11g.
Breakfast: Esselunga Yogurt Greco Bianco 0%, Esselunga Spremuta Arancia Bionda, Mulino Bianco Fette Biscottate Dolcifette, Rigoni di Asiago Miele Millefiori, Esselunga Noci Sgusciate. Lunch: Esselunga Riso Ribe Parboiled, Esselunga Bio Formaggio Fresco, Aia Hamburger di Tacchino con Rosmarino. Dinner: Esselunga Bio Formaggio Fresco, Aia Hamburger di Tacchino con Rosmarino, Esselunga Riso Ribe Parboiled. Snacks/Other: Esselunga Equilibrio Gallette di Mais, Yamamoto Iso-Fuji Double Chocolate, Prozis Vitargo, Esselunga Banana. more...
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gaining 1.4 lb a week
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