Weigh In record (no journal entry) for 25 November 2021
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183.9 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1814 kcal
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Fat: 58.60g | Prot: 67.18g | Carb: 262.40g.
Breakfast: Koffie met Melk, Mueslireep. Lunch: Druiven, Rosbief (Mager), Delicato Gerookte Zalmsalade, Boni Kippenvleesbrood, Boni Kippenvleesbrood, Bruine Boterham. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Witlof, Okay Gehaktschnitzel Kip, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Maltesers Snoep, Frambozen, Boni Krakelingen, Joyvalle Griesmeelpudding, Boni Krakelingen, Koffie met Melk. more...
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losing 3.1 lb a week
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