Weigh In record (no journal entry) for 25 November 2021
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2021:
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1099 kcal
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Fat: 36.47g | Prot: 75.40g | Carb: 118.71g.
Breakfast: Мёд, ВкусВилл Творог Пластовой 5%, Голубика, Овсяная Каша на Воде. Lunch: ВкусВилл Сыр Творожный, Пеко Хлеб Бородинский Формовой. Snacks/Other: ВкусВилл Ореховая Паста Кешью, ВкусВилл Паста Витаминная. more...
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losing 2.3 lb a week
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